Back to Being Better Cardiovascular Health
Cardiovascular Health
This eBook outlines information that I have found important in understanding cardiovascular health. Over the past 10 years I have been collecting information that helped me understand cardiovascular health and the relationship with a whole foods plant based lifestyle.
In the book you will find details on what you should eat to help you on the path. I answer some of the key questions including: “Where do I get my protein, where do I get my iron, where do I get my calcium and where do I get my omega 3”. Through out the book I try to use simple examples relating back to the food that you would eat and how a good variety will provide you with all you need. There is a section on how to incorporate exercise into this lifestyle change. Overall the aim is to empower the reader with enough information so that you can feel confident about your choice, know what to discuss with your doctor and enjoy the benefits of this change.
Let’s look inside.
Chapter 1
We start in Chapter 1 with some background on cardiovascular disease, what are your risk factors, what you can do about it, an introduction into understanding cholesterol, some of the proofs demonstrating the success of this approach, some great books and awesome movies to watch.
Chapter 2
Chapter 2 is a short overview of a whole foods plant based diet and includes some of the key benefits that you can achieve from a whole foods plant based diet.
Chapter 3
Chapter 3 is all about linking a whole foods plant based diet with nutrition. I talk about the four most often asked questions:
- Where do I get my protein?
- Where do I get my iron?
- Where do I get my calcium?
- Where do I get my omega 3?
This chapter includes demonstrating the link between whole foods and vitamins. The last part of chapter 3 is a guide on producing your own personal nutrition plan.
Chapter 4
Chapter 4 introduces the other key part of getting back to being better with exercise. The content includes a beginners exercise program that you can consider if you are not doing anything. The program has a gentle start and builds up over a period of 3 months.
Chapter 5
In chapter 5, Your New Beginning, there is a summary of the book and a few key takeaways that you can reference as you go on your journey.
Interested in a bundle?
In addition to the Cardiovascular book you can add Your First 30 days and the two recipe books for $74.80. You get four beautiful digital books with over 150 recipes and a significant amount of information to help change your life.
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($98.95)Special Discount Now $74.80PURCHASE EBOOK
