Your First 30 Days
This is the first book in the group aimed at helping you start on your journey. The book has some guidance on how to start and enough recipes to get you through the first 30 days. I found it really important to understand the physical and psychological reasons that can make it challenging to change to a whole foods plant based lifestyle. One of the best explanations I came across was the in the following Ted talk by Doug Lisle. To assist in understanding these challenges, I found Doug Lisle’s presentation both insightful and even funny.
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Let’s look inside “Your First 30 Days”.
The book is broken down into five key parts;
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- Introduction
- Breakfast
- Week one recipes
- Week 2 recipes
- Week 3 recipes and
- Week 4 recipes.
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Great recipes to start your day
Seven recipes that you can use to start the day. My personal favourite is oat meal which can be hot or cold (as a bircher). The bircher option is where you soak the oats in soy milk over night and then mix in your favourite berries and nuts.
Week one
In week one you try your hand at 14 recipes including black bean stir fry, roast pumpkin pasta and vegetable Dhansak.
Have a look at the recipes and make a shopping list so you can enjoy some amazing meals.
Week two
Try your hand at another 13 recipes including Mossman curry & tofu, Nasi goring and Thai yellow curry.
Try a few different ones or repeat any favourites from week one.
Week three
Another 13 recipes including two of my favourites, bean & lentil burger and the falafel wraps.
Week four
In the last week we add another 14 recipes and this week is the end of the cycle for the first four weeks.
Congratulations for getting this far and you can now start to make up a weekly group of recipes or consider from more than two hundred in the other Cardiac Mentors recipe books.
Your first 30 days is about helping you change from a high fat diet to a whole foods plant based diet. The change will put you on a path of being healthier and start the rebuilding process of your cardiovascular system. Once you have made this first step you will find that there is a whole new world of plant based foods that are both delicious and will support a healthier lifestyle.
Ready to start your journey?
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Interested in a bundle?
In addition Your First 30 days you can add the Cardiovascular ebook and the two recipe ebooks for the amazing low price of $74.95. You get four beautiful books with more than 150 recipes and the details on how you can change your life.
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($98.95)Special Discount Now $74.80PURCHASE EBOOK
